Abraham Hicks Emotional Scale: A Comprehensive Guide
Discover readily available Abraham Hicks Emotional Guidance Scale PDFs online, offering a convenient way to access and utilize this powerful tool for emotional awareness.

Understanding the Core Concept
The Abraham Hicks Emotional Guidance Scale isn’t merely a list; it’s a vibrational spectrum illustrating how emotions correlate with your alignment to Source Energy. It’s a tool for self-awareness, helping you pinpoint your current vibrational state.
Understanding this scale allows you to consciously choose thoughts and feelings that elevate your vibration, attracting positive experiences. The scale ranges from the highest vibrations – joy and bliss – to the lowest – despair and hopelessness.

Accessing a PDF version provides a quick reference, enabling consistent self-assessment and a focused approach to shifting your emotional state. It’s about recognizing emotions as guidance, not judgments.
The Origin of the Scale: Abraham-Hicks Teachings
The Emotional Guidance Scale originates from the channeled teachings of Abraham, a group of non-physical entities, as conveyed through Esther and Jerry Hicks. This framework emerged from their extensive work on the Law of Attraction and understanding vibrational energy.
Abraham explained that emotions are indicators of your alignment with your desired reality. The scale was developed to help individuals identify where they stand on the vibrational spectrum and consciously shift towards more positive feelings.
Many find a downloadable PDF of the scale invaluable for consistent practice, allowing them to readily apply Abraham’s teachings to daily life and improve their overall well-being.
What is Emotional Guidance?
Emotional Guidance, as described by Abraham-Hicks, isn’t about suppressing feelings, but rather recognizing them as signals. These signals reveal your alignment with – or distance from – your desires and inner well-being. The Emotional Guidance Scale acts as a tool to interpret these signals.
It’s a spectrum, ranging from the highest vibrations of joy and love to the lowest of fear and despair. Your current emotional state indicates your vibrational frequency, influencing what you attract into your experience.
A readily accessible PDF version of the scale provides a quick reference for identifying your emotions and consciously choosing thoughts that elevate your vibration.

The Emotional Scale Breakdown
Explore the Abraham Hicks Emotional Scale PDF to understand the 22 levels, from the highest vibrations of joy to the lowest of despair, clearly defined.
Levels 1-7: Positive Vibrational States
Utilizing an Abraham Hicks Emotional Scale PDF reveals that levels 1-7 represent peak positive vibrations. These encompass Joy/Ecstasy/Bliss, signifying complete alignment with Source Energy. Following this is Peace/Euphoria/Well-being, indicating a state of inner calm and contentment.
Love/Gratitude/Appreciation resides within this range, fostering connection and recognizing the goodness in life. The PDF clarifies that experiencing these emotions consistently attracts more positive experiences; These states aren’t merely feelings, but vibrational frequencies.
Furthermore, the scale demonstrates that even slight shifts towards these higher vibrations can dramatically improve one’s overall well-being and manifestation abilities, as detailed in many downloadable guides.

Joy/Ecstasy/Bliss
An Abraham Hicks Emotional Scale PDF highlights Joy/Ecstasy/Bliss as the highest vibrational state, representing complete alignment with your Source Energy. This isn’t simply happiness; it’s a profound sense of well-being and connection. The PDF emphasizes that accessing these feelings isn’t about seeking external circumstances, but rather about intentionally shifting your focus.

These states are indicators that you are in perfect harmony with the Universe and receiving the greatest possible flow of abundance. Many PDF guides suggest practices like gratitude journaling or focused appreciation to cultivate these vibrations.
Reaching for these feelings, even briefly, powerfully impacts your reality, attracting more experiences that resonate with this high frequency.
Peace/Euphoria/Well-being
According to Abraham Hicks Emotional Scale PDF resources, Peace, Euphoria, and Well-being reside just below Joy, representing a very high and desirable vibrational state. This level signifies a release of resistance and a growing alignment with your inner guidance. It’s a feeling of contentment, serenity, and overall life satisfaction.
PDF guides often suggest practices like meditation, spending time in nature, or engaging in activities you genuinely enjoy to access these feelings. It’s about creating space for calm and allowing positive energy to flow.
Cultivating this state consistently attracts harmonious relationships, fulfilling experiences, and a sense of ease in all areas of life.
Love/Gratitude/Appreciation
Abraham Hicks Emotional Scale PDF materials emphasize that Love, Gratitude, and Appreciation are powerfully attractive vibrations. These feelings signify a deep connection to Source Energy and a recognition of the goodness in your life and the world around you. They represent a significant shift from lack to abundance.
PDF guides often recommend actively practicing gratitude – journaling, expressing thanks to others, or simply acknowledging the blessings in your life. Focusing on what you do have, rather than what you lack, elevates your vibration.
Cultivating these emotions consistently attracts more things to love, be grateful for, and appreciate, creating a positive feedback loop.
Levels 8-14: Transitioning Emotions
Abraham Hicks Emotional Scale PDF resources detail levels 8-14 as a crucial transition zone. These emotions – Optimism, Hope, Interest, Boredom, Restlessness, Impatience, Frustration, Irritation, and Annoyance – indicate a wavering alignment with your desires. They aren’t bad feelings, but signals you’re drifting from positive vibration.
PDF guides suggest recognizing these feelings as opportunities to refocus. Instead of dwelling on what’s lacking, shift your attention to thoughts that evoke slightly better feelings.

These levels are often described as a “pivot point” – a chance to course-correct before descending into more negative states. Awareness is key to maintaining vibrational alignment.
Optimism/Hope/Interest
Abraham Hicks Emotional Scale PDFs highlight Optimism, Hope, and Interest (levels 8-10) as positive stepping stones. While not as powerful as Joy or Love, these feelings demonstrate a growing alignment with what you desire. They signify a belief that good things are possible and a willingness to engage with life.
PDF guides emphasize nurturing these emotions. Actively seeking things that spark your interest, focusing on potential positive outcomes, and allowing yourself to feel hopeful can amplify these vibrations.
These states are considered transitional, offering a launchpad towards even higher frequencies. Recognizing and appreciating these feelings is vital for continued upward momentum.
Boredom/Restlessness/Impatience
Abraham Hicks Emotional Scale PDFs identify Boredom, Restlessness, and Impatience (levels 11-12) as signals of misalignment. These feelings indicate a disconnect from your natural state of joy and a lack of engaging focus. They suggest you’re not actively pursuing things that resonate with your soul.
PDF resources advise using these sensations as prompts for introspection. What are you avoiding feeling? What truly excites you? Shifting focus to activities that spark interest can alleviate these lower vibrations.
Recognizing these emotions isn’t about self-criticism, but rather a gentle nudge to realign with more fulfilling experiences and thoughts.
Frustration/Irritation/Annoyance
Abraham Hicks Emotional Scale PDFs place Frustration, Irritation, and Annoyance (levels 13-14) as indicators of resistance to the flow of life. These feelings arise when expectations don’t meet reality, or when encountering obstacles. They signal a slight misalignment with your desired experience.
PDF guides suggest acknowledging these emotions without dwelling on them. Instead of focusing on what is frustrating, shift attention to thoughts that feel better. Practicing gratitude or visualizing a positive outcome can quickly raise your vibration.
These feelings aren’t inherently negative; they’re simply signals prompting a course correction towards more harmonious thoughts and beliefs.
Levels 15-22: Negative Vibrational States
Abraham Hicks Emotional Scale PDFs detail levels 15-22 as deeply negative vibrational states, indicating significant resistance to positive flow. These encompass Resentment, Anger, Guilt, Fear, and ultimately, Despair. These emotions signify a strong focus on what isn’t wanted, creating a powerful magnetic attraction to unwanted experiences.
PDF resources emphasize that while experiencing these states is human, prolonged dwelling lowers your vibration considerably. The key isn’t to suppress, but to swiftly identify and intentionally shift focus.
Practices like gratitude, positive affirmations, and seeking thoughts that feel even slightly better are crucial for climbing back up the scale.
Resentment/Disappointment/Discouragement
Abraham Hicks Emotional Scale PDFs position Resentment, Disappointment, and Discouragement as early indicators of a vibrational descent. These feelings arise when expectations don’t align with reality, or when perceived injustices linger. They represent a focus on past events and a belief in lack.
PDF guides suggest recognizing these emotions as signals to release attachment to outcomes. Instead of dwelling on what should have been, shift attention to aspects of life that are enjoyable.
Practicing gratitude, even for small things, can begin to counteract these negative vibrations, initiating a climb back towards more positive states.

Anger/Rage/Fury
Abraham Hicks Emotional Scale PDFs identify Anger, Rage, and Fury as significantly lower vibrations, stemming from perceived violations or injustices. These intense emotions signal a strong resistance to what is, and a desire to control circumstances.
PDF resources emphasize that while acknowledging anger is valid, sustained dwelling within it is detrimental. The teachings suggest understanding anger as a signal of unmet needs or beliefs, rather than justification for outward expression.
Techniques like deep breathing, meditation, and consciously shifting focus to positive aspects are recommended to navigate these powerful emotions and begin a vibrational ascent.

Guilt/Shame/Blame
Abraham Hicks Emotional Scale PDFs position Guilt, Shame, and Blame as debilitating emotions rooted in the past and judgments about actions or self-worth. These feelings indicate a disconnection from Source Energy and a focus on what should have been, rather than accepting what is.
PDF guides highlight that these emotions rarely serve a constructive purpose, instead perpetuating negative cycles. The teachings encourage releasing blame – of self and others – and focusing on understanding the lessons inherent in past experiences.
Practices like self-compassion, forgiveness, and reframing past events are suggested to move away from these lower vibrations and towards feelings of peace and acceptance.
Fear/Anxiety/Worry
Abraham Hicks Emotional Scale PDFs identify Fear, Anxiety, and Worry as significant indicators that you’ve drifted from alignment with your desired reality. These emotions signal a focus on potential negative outcomes and a belief in lack or limitation.
PDF resources emphasize that these feelings aren’t warnings, but rather manifestations of your dominant thoughts. The teachings suggest shifting focus from what you fear to what you want to experience, deliberately cultivating thoughts of well-being.
Techniques like visualization, gratitude journaling, and seeking positive perspectives are recommended to counteract these lower vibrations and regain a sense of inner peace and confidence.
Despair/Powerlessness/Hopelessness
Abraham Hicks Emotional Scale PDFs pinpoint Despair, Powerlessness, and Hopelessness as the lowest vibrational states, indicating a complete disconnect from Source Energy and a belief in utter lack of control.

These PDF guides stress that reaching this level signifies a deeply entrenched negative focus, often stemming from prolonged unresolved issues or trauma. It’s a signal to immediately seek vibrational shifts through deliberate thought work.
The teachings suggest focusing on even the smallest glimmer of hope, practicing gratitude for present blessings, and actively seeking support to begin climbing back up the emotional scale towards more positive vibrations.
Using the Scale for Personal Growth
Abraham Hicks Emotional Scale PDFs empower self-awareness, enabling intentional shifts in vibration and fostering a proactive approach to emotional well-being.
Identifying Your Current Emotional State
Utilizing an Abraham Hicks Emotional Guidance Scale PDF is a fantastic first step towards heightened self-awareness. The PDF provides a clear visual representation of the scale, allowing for quick and easy assessment of where you currently reside vibrationally.
Begin by honestly reflecting on your feelings; don’t judge, simply observe. Where do you feel the strongest pull on the scale? Is it towards joy, or perhaps frustration? Pinpointing your dominant emotion, even if it’s a blend, is crucial.
The PDF serves as a non-judgmental tool, inviting you to acknowledge your feelings without resistance. This honest self-assessment is the foundation for initiating a vibrational shift towards more positive states.
Shifting Your Vibration: Techniques & Practices
Once you’ve identified your position on the Abraham Hicks Emotional Guidance Scale – using your PDF as a guide – the focus shifts to raising your vibration. The core principle is to deliberately choose thoughts that resonate with higher frequencies.
Practices include focused appreciation: listing things you’re grateful for. Visualize desired outcomes, immersing yourself in the positive feelings they evoke. Engage in activities that bring you joy, even small ones.
Refer to your PDF to identify emotions above your current state and intentionally shift your focus towards those. Remember, it’s about finding thoughts that feel even slightly better, creating momentum towards positivity.
Finding the Abraham Hicks Emotional Scale PDF
Numerous sources offer the Abraham Hicks Emotional Guidance Scale in PDF format, readily accessible online. Websites dedicated to the Law of Attraction, like CasuallyLuxe, frequently provide downloadable versions for convenient reference.
A quick internet search using keywords like “Abraham Hicks Emotional Scale PDF” will yield a variety of options. These PDFs typically present the 22-level scale in a clear, organized manner, perfect for personal use and tracking.
Ensure the PDF you download originates from a reputable source to guarantee accuracy. Having a physical or digital copy allows for easy access during self-assessment and vibrational shifting practices.















































































